Intermittent Fasting Results (1 week)

I am a working person who does not have a lot of time on their hands. During my freshman year, last year, my new doctor took me off of the thyroid medicine I was on since my middle school years. With that, imbalanced meals and proportions, and an unreasonable diet, I gained 20 lbs. I […]

My Healthy Breakfast for Weight Loss

I am one of those people who really really loves smoothies and would drink them all day if it was possible. I prefer them over any type of snack or breakfast, and my smoothie game has really been improving so I wanted to share my routine. I am eating low calorie and high protein moreso […]

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